Embody The Wisdom of Yoga
Come Home To Stillness
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Your online sanctuary for embodied yoga wisdom
Welcome to Hrdayam School of Yoga your online home of wisdom yoga and ayurveda. Offering accessible, immersive courses in traditional yoga rooted in the teachings of Krishnamacharya and Vamadeva Shastri
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THERAPEUTIC YOGA NIDRA: A TRANSFORMATIONAL JOURNEY TO STILLNESS
Course • 82 lessonsUnlock the power of Yoga Nidra for deep relaxation and healing
Free
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A Yogic Perspective on Duhkha/Suffering, Permanence, Impermanence & Interdependence
Course • 29 lessonsExplore how yoga philosophy provides tools to understand and cope with suffering, trauma, and grief, leading to clarity and personal transformation.
Free
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GRIEF: A JOURNEY OF HEALING, LOVING AND GROWING
Course • 19 lessonsExplore the yogic perspective on grief and use yoga tools like pranayama, pratyahara, and meditation to navigate your healing journey.
Free