Course curriculum

    1. Grief : A Journey To Healing, Growing And Loving

    2. Ambiguous Grief

    3. Yielding to Ambiguous Grief

    4. Shoka शोक: Understanding Grief

    5. Grieving with Compassion

    6. Outer and Inner Sanctuary

    7. Journaling prompts to soothe the mind

    1. Resting the Mind

    2. Breath as my Anchor

    3. Asana: Movements of Self Compassion

    4. MANTRA AS AN ALAMBANA TO STILL THE MIND

    5. Mantras to still the mind

    6. Holding the Whole of yourself in deep compassion and kindness

    7. Identifying my pain, sitting with my pain

    1. Pranayama Techniques for Grief

    1. OUTER AND INNER SANCTUARY

    2. Pratyahara Practices for Grieving

    3. Why Sacred Stillness leads to Healing, Acceptance and Joy

    1. Guided Meditations for Grief

About this course

  • Free
  • 19 lessons
  • 0 hours of video content

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