Course curriculum

    1. Welcome to Therapeutic Yoga Nidra : A Transformational Journey To Stillness, Resilience & Inner Peace

    2. Defining Yoga Nidra

    3. Yoga Nidra And The Three States Of Consciousness

    4. Defining Consciousness

    5. Prana, the Mind & the Three States of Consciousness

    6. Neural Oscillations / Brain Waves & The Three States of Consciousness

    7. Yogic Texts On Yoga Nidra

    8. Yoga Nidra As Yogic Sleep

    9. Brahman, Turiya, Aum & The Three States of Consciousness

    10. From Atma Bodha (Self Knowledge) by Adi Shankaracharya

    11. History Of Yoga Nidra

    12. Yogic Cosmology

    13. Mother Divine: त्रिपुर सुन्दरी Tripura Sundari

    14. Guided Yoga Nidra Meditation On The Divine Mother Goddess Tripura Sundari

    1. Ayurmantra - Blessing On The Self

    2. Nyasa: Consecration To The Divine

    3. Retaining Prana At The Marma Points

    4. Marma And The Use Of Mantra

    5. Eighteen Vital Points

    6. Meditation On The Eighteen Vital Points According To Sage Vashishta

    7. Guided Yoga Nidra - 18 Vital Points Meditation

    8. Eighteen Vital Points According To Sage Yajnavalkya

    1. Resting The Body : Relaxation Overview

    2. Relaxation: A Precursor To Meditation

    3. Savasana According To The Teaching Of B.K.S. Iyengar

    4. Breath And Sensation Meditation

    5. Breath And Sensation Meditation Audio

    6. Relaxation Meditation Practice: Watching The Body Breathe

    7. Being Present: Establish A Felt-Sense Of The Body And Become Present In This Moment : Body Scan

    8. A Practice For Developing Presence

    9. A Practice For Inner Peace

    10. Softening The Hold: Guided Meditation

    11. Softening The Hold: Guided Meditation

    12. The Spinal Breath

    1. Healing Through Yoga Nidra

    2. Healing Through Prana

    3. Holding Sacred Space For Healing To Occur

    4. Guided Yoga Nidra Meditation For Opening The Heart Space

    1. The Panchakosha - Five Koshas(Sheaths) And The Three Bodies

    2. Guided Meditation: Holding A Wide Perceptual Field of Listening

    3. मुद्र - Chinmudra : Mudra Of The Self

    4. Meditation On Chinmudra

    5. Meditation on Chinmudra

    1. The Three Gunas "Triguna" In Yoga : Sattva, Rajas, Tamas

    2. The Gunas: The Three Strands Of Nature

    3. Mental Constitution Chart

    4. Mental Constitution Chart

    5. Sattva Guna And Stillness In Asana Practice

    6. Sattva Guna: The Goal Of Yoga Practice

About this course

  • Free
  • 82 lessons
  • 1.5 hours of video content

Unlock your potential for deep and profound healing

Discover how Yoga Nidra practice can transform your life today