THIS FACILITATOR TRAINING IS AN ONLINE IMMERSION INTO THE WISDOM TEACHING OF YOGA NIDRA

BOTH AS A STATE OF TRANSCENDING THE MIND AS WELL AS A PHYSICAL RELAXATION PRACTICE.

Yoga Nidra is a transformational practice that draws from rich diverse yogic practices such as gentle yoga postures, concentration, mindfulness and breathing practices as well as mantra & meditation which together form the fundamental approach to Yoga Nidra as a therapeutic relaxation technique. Yoga Nidra invites us to journey inward away from the influences of the external world. It is deeply therapeutic and can therefore be used in a wide variety of therapeutic settings. It is recommended for Yoga Teachers, Body Workers, Therapists, Psychiatrists, and other Mental Health Professionals.

Course curriculum

    1. Defining Yoga Nidra

    2. Yoga Nidra And The Three States Of Consciousness

    3. Defining Consciousness

    4. Prana, the Mind & the Three States of Consciousness

    5. Neural Oscillations / Brain Waves & The Three States of Consciousness

    6. Yogic Texts On Yoga Nidra

    7. Yoga Nidra As Yogic Sleep

    8. Brahman, Turiya, Aum & The Three States of Consciousness

    9. From Atma Bodha (Self Knowledge) by Adi Shankaracharya

    10. History Of Yoga Nidra

    11. Yogic Cosmology

    12. Mother Divine: त्रिपुर सुन्दरी Tripura Sundari

    13. Meditation On The Divine Mother Tripura Sundari

    1. Nyasa: Consecration To The Divine

    2. Retaining Prana At The Marma Points

    3. Marma And The Use Of Mantra

    4. Ayurmantra - Blessing On The Self

    1. Resting The Body : Relaxation Overview

    2. Relaxation: A Precursor To Meditation

    3. Savasana According To The Teaching Of B.K.S. Iyengar

    4. Breath And Sensation Meditation

    5. Breath And Sensation Meditation Audio

    6. Relaxation Meditation Practice: Watching The Body Breathe

    7. Being Present: Establish A Felt-Sense Of The Body And Become Present In This Moment : Body Scan

    8. A Practice For Developing Presence

    9. A Practice For Inner Peace

    10. Softening The Hold: Guided Meditation

    11. Softening The Hold: Guided Meditation

    12. The Spinal Breath

    1. Healing Through Yoga Nidra

    2. Healing Through Prana

    3. Holding Sacred Space For Healing To Occur

    1. The Panchakosha - Five Koshas(Sheaths) And The Three Bodies

    2. Guided Meditation: Holding A Wide Perceptual Field of Listening

    3. मुद्र - Chinmudra : Mudra Of The Self

    4. Meditation On Chinmudra

    5. Guided Meditation On Chinmudra

    1. The Three Gunas "Triguna" In Yoga : Sattva, Rajas, Tamas

    2. The Gunas: The Three Strands Of Nature

    3. Mental Constitution Chart

    4. Sattva Guna And Stillness In Asana Practice

    5. Sattva Guna: The Goal Of Yoga Practice

    6. Mental Constitution Chart

About this course

  • Free
  • 66 lessons
  • 0 hours of video content

Support your bodies innate healing wisdom through the gentle practice of Yoga Nidra

  • Release tension and long held trauma from the body

  • Develop skills to enter a meditative state in Yoga Nidra

  • Learn to incorporate asana, pranayama (breath regulation), mantra, mindfulness practices into your daily life

FAQ

  • Will I receive a certificate for this training?

    Yes, you will receive a certificate, qualifying you in 300hrs of practical and theoretical knowledge in facilitation and training of Yoga Nidra

  • What happens once I've made my purchase?

    You will receive an email with a link to access your course.

  • Is this course self paced?

    Yes, this course is self-paced, allowing you to complete the sections in your own time.

  • Is there any mentorship or guidance with this course?

    Yes, you will be able to direct any questions or queries you may have to our email.

  • Does this course contain guided audio meditations in Yoga Nidra?

    Yes, this course contains guided audio meditations in Yoga Nidra, as well as mindfulness practices, breathing practices to help you develop the required skills of meditation in order to bring the mind and body to a place of stillness.

Unlock your potential for deep and profound healing

Discover how Yoga Nidra practice can trasnform your life today

Enroll today